A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle ...

A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but I don’t know ...

I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what ...

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether ...

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, ...

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, ...

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people ...

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be ...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since ...